About this wiki

Personal biohacking research notebook for Dylan — a 20yo MMA athlete and business owner with subconcussive impact exposure, building a brain-priority + recovery + longevity stack from primary literature.

Methodology

Each compound entry is researched from primary sources (PubMed, ClinicalTrials, manufacturer data) plus community pharmacology consensus. Verdicts are categorical and confidence-tagged.

Verdict tiers

• CONFIRMED-IN-USE — currently in Dylan's daily V4 stack.
• PRIMARY-PICK — top-tier recommended addition, evidence-replicated.
• STRONG-CANDIDATE — high-quality evidence, pending integration trigger.
• OPTIONAL-ADD — works for specific subgoals; opt-in.
• WATCH-LIST — promising but immature data; track quarterly.
• SKIP-FOR-NOW — not the right time (cost, risk, redundancy).
• SKIP-PERMANENT — risk:benefit fails for Dylan's profile.
• NOT-RELEVANT — wrong indication for his archetype.

Confidence dots

• HIGH — replicated trials + clean mechanism + fits archetype.
• MEDIUM — promising data with gaps, may shift on more evidence.
• LOW — speculative or n=1 territory; verdict is provisional.

Not medical advice

These notes reflect personal research for personal use. Anyone treating themselves on this information assumes their own risk. Always consult a qualified clinician before starting, stopping, or combining any pharmaceutical, peptide, or supplement.